Top 11 Best Multivitamin For Women Over 60 Plus Reviews 2022 (2023)

FAQs

What is the best multi vitamin for over 60s? ›

Best Overall: Thorne Research Basic Nutrients 2/Day is an NSF Sport Certified supplement, and covers the multivitamin bases without unnecessary herbs or enzymes found in many multivitamins on the market.

A recent study found that older adults who took the daily multivitamin supplement Centrum Silver had improved cognition and memory. The researchers estimated that taking the multivitamin daily slowed cognitive decline by 1.8 years.

The Academy of Nutrition and Dietetics says older adults should pay special attention to their intake of calcium, vitamin D, vitamin B-12, potassium, and fiber. Fortified milk and yogurt can boost calcium and vitamin D.

Best Overall: Garden of Life mykind Organics Women 55+ is an NSF-certified multivitamin made from organic whole foods, providing nutrients in their highly absorbable forms. Best Gummy: Smarty Pants Masters Formula Women 50+ is a great choice if you don't enjoy swallowing pills.

B12 is a vitamin that is necessary for high levels of energy. As you age, your body isn't as able to absorb B12 from foods as well, so it's important that you eat enough foods with this vitamin. B12 is found in animal products, which should be eaten moderately.

While vitamins can be beneficial, there's scant evidence they can actually prevent chronic disease — to the point that the U.S. Preventive Services Task Force (USPSTF) doesn't recommend the regular use of any multivitamins.

What is the number one supplement everyone should take? ›

1. Multivitamin. A good quality multivitamin is one of the most important supplements for optimal health. According to the CDC, the vast majority of Americans are not able to meet their nutrient needs by diet alone.

Centrum Silver Adults is specially crafted for healthy aging in your 50s and beyond. It's made with high-quality ingredients and all the essential vitamins and minerals to keep your heart^+§, brain°, and eyes^‡ healthy and protected. Age-adjusted formula with 24 micronutrients.

The existing Suzhou facility employs about 700 colleagues, and produces Centrum multivitamins, Caltrate dietary supplements, Robitussin® cough and cold products, antibiotics as well as other prescription and over-the-counter products. It supplies multiple countries in the Asia Pacific region, including China.

Most Recommended

Trusted by experts, Centrum is the #1 doctor-recommended and #1 pharmacist recommended multivitamin brand.

Vitamin B6

Along with calcium and vitamins D and B12, vitamin B6 makes the NIA's list of nutrients that older adults sometimes need to boost. Vitamin B6 helps protect nerves and form red blood cells.

For example, if you don't consume enough fruits, vegetables or other healthy foods, a multivitamin may fill nutritional gaps. A multivitamin also may be beneficial if you have certain food allergies or intolerances, are pregnant, or have a disease or condition that affects nutrient intake.

Among other vitamins and minerals, vitamin D and B vitamins are essential for health, especially in older age. These vitamins support healthy blood, bones, brain, immune system and the body's ability to use energy, so it's important you ensure that healthy levels are retained throughout your life.

Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says.

Best overall: Nature Made

The company website states that U.S. Pharmacopeia tests its products for purity and potency. As a result, this product meets key standards for ingredients, safety, reputation, and price. Nature Made offers vitamins and supplements with USP verification.

Is it better to take a multivitamin or individual vitamins? ›

Generally, taking a multivitamin is more of a holistic approach and helps fill any nutrient gaps in your diet. However, taking an individual vitamin or mineral supplement might be better for a targeted health concern.

Because the body starts to use certain nutrients at a faster pace, doesn't endogenously produce enough of certain ones, or we don't actually absorb the nutrients from what we're eating, supplementing through both diet and a good multivitamin are crucial to maintaining your health and longevity.

Vitamin B12 along with B6 are best for energy. Almost every cell in the body uses B12. Besides helping form red blood cells, B12 converts fat and protein to energy. A B12 deficiency causes tiredness and anemia.

If you lead an active lifestyle, or you just need an energy boost, both Vitamin B12 and Iron can help reduce feelings of tiredness and fatigue.

The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins.

Low-quality supplements often contain toxic fillers and binders that are bad for your health and wellbeing, minimising the beneficial effects you think you'll be getting from the vitamins. Not only do low-quality supplements have fillers, they oftentimes also lack real nutritional value.

A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.” Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too.

However, multivitamins cannot replace a balanced diet, and taking them in high amounts may result in side effects ranging from mild stomach upset to severe liver and heart problems. Like many supplements, multivitamins are not strictly regulated and may contain much higher levels of nutrients than the label states.

What are the two most important vitamins to take? ›

There is some contention in the medical community on which vitamin is actually most important for your body. The common consensus says it's either Vitamin B12 or Vitamin D. While both deserve to be in the tops slots, We're going to call it with Vitamin D, simply because so many people are deficient.

According to recent National Health and Nutrition Examination Survey (NHANES) data, which the National Center for Health Statistics (NCHS)—part of the CDC—regularly collects from people across the country, multivitamins, vitamin D, and omega-3 supplements are the most popular of all the options out there, among ...

1. Berberine. Berberine is a bioactive substance extracted from certain plants. It isn't well known but may be one of the most powerful supplements on Earth.

FIND A REPUTABLE SOURCE Vitamins and minerals are commodity items, and every manufacturer has access to the same ingredients. For that reason, researchers and scientists say paying more for a name brand won't necessarily buy you better vitamins.

Multivitamins are not a ticket to optimal health. In fact, evidence that they improve health for most people is inconsistent. In some cases, they may even cause harm. If you have a nutrient deficiency, it's best to supplement with that specific nutrient.

“For a healthy older adult, I do not routinely recommend any supplements,” says Dr. Nothelle, who specializes in healthcare for older adults. “The best form of vitamins is from the foods we eat. I recommend that all older adults eat a balanced diet of whole, minimally processed foods.”

Are multivitamins worth it for seniors? ›

There is little scientific proof that multivitamins or special “senior” vitamin formulas helps you live longer, feel better, or avoid disease. Spending money on fresh fruits and vegetables is a wiser and healthier investment.

Is it OK to take multivitamins with high blood pressure? It is safe to take dietary supplements such as multivitamins with high blood pressure.

At the end of the study, the researchers determined baseline multivitamin use didn't elevate risk of hypertension. This was consistent across all potential risk factors for hypertension (eg, age, BMI).

Vitamin E

Vitamin E, also known as tocopherol, is one of the best anti-aging vitamins. It is essential for numerous body processes and systems, including eyesight, immune system, inflammation regulation, brain health, etc. Vitamin E is vital for older adults as it plays a significant role in maintaining skin health.

3. Collagen. As you age, the production of collagen — a protein that helps maintain skin structure — slows, leading to accelerated signs of aging like wrinkles. Some research suggests that supplementing with collagen may reduce signs of aging, including wrinkles and dry skin ( 16 ).

Most Recommended

Trusted by experts, Centrum is the #1 doctor-recommended and #1 pharmacist recommended multivitamin brand.

"To sum it up, if you're a pretty healthy person with a well-balanced diet containing a wide variety of foods — including fruits, vegetables, reduced fat dairy products, whole grains, legumes, lean meats and fish — you most likely don't need supplements," adds Harguth.

There are quite a few differences between vitamin D and vitamin D3, but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels in the body, whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight.