13 Benefits of Drinking Warm Lemon Water in the Morning - Health Recipe (2023)

The directions for a detox regimen that I tried a while back suggested that cleansers drink warm lemon water first thing in the morning. Its thought to kick-start the digestive system.

The water added to the lemon juice should be warm but not uncomfortably hot. I looked into why this is recommended, and after what I’ve learned from experts and personal experience, I’ve made drinking warm lemon water a regular habit. Here’s why it’s good for you.

Lemon Health Benefits Quickly Explained

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Lemons are healthy. Most of us associate lemons and citrus fruits with vitamin C, but that’s not all they have to offer. They’re low in sugar. According to the USDA National Nutrient Database, lemons contain everything from vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and pantothenic acid to minerals like calcium, copper, iron, magnesium, and phosphorus. They even contain more potassium than apples or grapes.

Lemon health benefits go beyond vitamins and minerals, however. As you’ll read below, lemon juice has antibacterial and antiviral properties and can be a digestive health aid. Some people find that lemon water benefits in the morning extend to weight loss, clearer skin, and even a clearer mind.

I don’t know if replacing my cup of coffee with a cup of warm water and lemon juice in the morning will be a cure-all or inspire me to stick with a total health makeover, but there aren’t a lot of downsides to jump-starting your day this way. So, why not give it a try? Read on to find out how you can join me in my new morning routine of drinking lemon water first thing in the morning.

What Are the Benefits of Lemon Water in the Morning?

When it comes to tips for healthier living, there’s a lot of information online, and not all of it is backed up by research. That’s what inspired me to take a look at the benefits of drinking lemon water in the morning with a critical eye.

13 Benefits of Drinking Warm Lemon Water in the Morning - Health Recipe (2)

1. Boosts your immune system

Lemons are high in vitamin C,which is great for fighting colds. But the question I had was, why? When I looked into it further, I discovered that Vitamin C has been shown to increase white blood cell production.

Those white blood cells are the defender cells that attack bacteria and viruses. Vitamin C may also keep existing immune cells healthier and better produce enough of the kind of antibodies that attach to viruses and bacteria to mark them for destruction.

2. Lemons are good for your brain

They’re high in potassium, which research shows stimulates brain and nerve function. Let’s dig deeper. Just one lemon contains 80 milligrams of this essential mineral — which is also important for basic cell and muscle functions and maintaining your body’s fluid balance.

3. They are heart-healthy

The potassium in lemons may help control blood pressure, but that’s not all. The vitamin C you’ll get from drinking warm lemon water in the morning may reduce your risk of cardiovascular disease and stroke.

(Video) 10 Benefits of Drinking Warm Lemon Water Every Morning

4. Lemon juice balances the body’s pH

Lately, you may have noticed that people are talking a lot about reducing the body’s acidity by eating and drinking alkaline foods. You may be surprised to learn that while lemon juice is acidic outside of the body, its effect is alkalizing after it has been fully metabolized.

That means that drinking lemon water in the morning can raise your body’s pH, promoting healthy cell function and structure and creating a less hospitable environment for bacteria and viruses.

5. It helps with weight loss

Lemons are high in pectin fiber, which could help fight hunger cravings… if you’re eating a whole lemon. And some people lose weight more quickly just by upping their water intake. But many people also find that juicing them into warm water for their morning cup helps them lose weight faster.

One research study found that polyphenols in lemon juice have the power to suppress body fat accumulation. The same research showed that the same compounds in lemons significantly reduced weight gain — even for those who were overeating.

6. Lemon water also aids digestion

Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile, which is an acid that is required for digestion. That’s important when you consider that a study showed that over 30% of men and women over age 60 had atrophic gastritis, a condition marked by little or no stomach acid.

Drinking warm lemon water is good for you because it can help get your digestive system get moving in the morning without overloading it. Plus, efficient digestion reduces heartburn and constipation, so you won’t have to worry about the acid in lemons giving you heartburn.

7. Lemon water is a diuretic

Drinking warm lemon water throughout the day will increase your urination rate, which will help you purify. Therefore, toxins are released from your body at a faster rate, which then keeps your urinary tract healthy.

Even better, their citric acid content may help prevent kidney stones by making the urine less acidic and giving your body the citrate it needs to break up or flush out small kidney stones. Lemons actually have the highest concentration of citrate of any citrus fruit. Studies have shown that one of the proven benefits of drinking lemon water in the morning is decreased stone formation.

8. It clears skin

The vitamin C in warm lemon water helps decrease wrinkles and blemishes by helping purge toxins from the blood. In addition to drinking it, lemon water can actually be applied directly to scars to help.

You’ll have beautiful, glowing skin in no time as the nutrients found in lemon nourish your skin from the inside out and the outside in.

9. And freshens breath

Not only does warm lemon water make your breath nicer, but it can help relieve tooth pain and gingivitis.

But be careful about brushing your teeth after your warm lemon water in the morning. The citric acid in lemon juice can erode tooth enamel, so you should monitor this. You could always consult with your dentist for advice.

10. Lemon may even help respiratory problems

As noted above, drinking warm lemon water helps eliminate chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies, too. This may be because the vitamin C in lemon juice boosts the immune system and the compound limonene also helps the body resist asthma triggers as a result.

(Video) What Happens to Your Body When You Drink Lemon Water

The antioxidants in lemon juice may help the body in its fight against allergens and irritants. And the antiseptic properties of lemon might help prevent mucus build-up.

11. It’s good for the liver

Compounds in lemon may also help your liver do a better job of filtering toxins out of your body because citrus flavonoids in lemon can protect the liver against damage caused by toxins and reduce fat in the liver. Lemon juice on its own may not be a detoxifying agent, but it could be doing a lot to help your body cleanse itself naturally.

12. And keeps you zen

Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C, which has been shown in numerous studies to reduce stress’s physical and psychological effects.

In fact, people who have high levels of vitamin C in their bodies don’t respond to stress as you’d expect. They feel less of it in highly stressful situations and then bounce back from those situations faster. So, one of the most surprising benefits of lemon in water in the morning might be that you feel more centered throughout the day.

13. Helps kick the coffee habit

After I have a glass of hot lemon water, I actually don’t crave coffee as much in the morning. This is weird, I can’t explain it, but I’ll take it.

Easy Lemon Water Recipes

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An easy warm lemon water recipe that you can flavor as you like with these ideas.

Prep Time5 minutes

Total Time5 minutes

(Video) 13 Benefits of Drinking Warm Lemon Water in the Morning


  • half a lemon
  • a cup full of warm water


  1. Fill a cup with warm water.
  2. Squeeze half a lemon into the warm water.
  3. Add extra flavor if you like with basil, lavender, mint, grated ginger, honey, turmeric.

If I’m in a hurry in the morning, I make lemon water using this easy recipe mentioned above.

But, if you have more time on your hands and need something to drink throughout the day, this detox water has health benefits and tastes great.

  • Fill a large pitcher of water, perhaps 12 cups or 3 quarts in size.
  • Squeeze 3 lemons (6 average-sized limes works, too).
  • Slice one cucumber thinly and add to water.
  • Drop in a handful of mint leaves.
  • Stir.

How to Select a Good Lemon

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Here are some tips for selecting the perfect lemon so that you can experience lemon water benefits with the tastiest and juiciest fruit

  • Heavy lemons have the highest mineral content, but they also have the most sugar. Look for dense ones with thin skin to get the most health benefits.
  • Lemons with finely-grained peels usually have the most juice inside.
  • Lemons should be bright yellow, with no patches of green. Those with green patches or a green tinge will be less ripe and much more acidic.
  • Old lemons may be squishy or feel very hard, but they will have less juice than ones that are fresh and ripe in either case.
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Drink your warm lemon water in cups with coffee or tea stains as lemon is a DIY hack for removing these stains. Then, grind the used lemon rinds in your garbage disposal to help deodorize it. This helps ensure that no part of this precious citrus fruit goes to waste.

After cycling through several lemon squeezers, I’ve shifted to a stainless steel lemon squeezer with over 1000 stellar reviews that I love and can toss into the dishwasher. I’ve been through peeling paint and corroded plastic with other brands. I feel this is worth mentioning if you’re going to make drinking lemon water or lime water a daily habit. Also, these reusable stainless steel straws are great if you’re concerned about lemon hitting your teeth.

FAQs About Drinking Lemon Water

Despite it being such a healthy habit, there are a lot of questions that people have about drinking lemon water.

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Why does lemon water have to be warm?

I couldn’t find a concrete answer at first for why the water should be warm. Having studied Chinese Medicine, I assumed that cold water likely provides a shock or stress factor to the body that causes an imbalance of yin and yang as it takes energy for your body to process food and drinks that are cold or really hot.

It’s also the case that using warm water in your morning lemon water helps extract more polyphenol from the lemons. You can use cold or hot water if that’s your preference, but you may not get the same health benefits.

How much lemon should I use?

I asked BluePrintCleanse, who recommended all detoxers start the day with warm lemon water, how much lemon they recommend you put in your water. They suggested just a wedge or 1/8 of a lemon. I find it easier to squeeze half a lemon into my mug, so that’s what I do.

(Video) 13 Benefits of Drinking Warm Lemon Water Every Morning

Can I drink lemon water everyday?

When making adjustments to your dietary regimen, it is wise to consult your medical professional. Many devotees do drink warm lemon water in the morning daily.

What if I don’t like lemon?

You could also try warm turmeric and lemon water. Some people like this better than plain lemon in the morning because the flavor is more interesting and turmeric has numerous health benefits, including anti-inflammatory and antioxidant properties.

And if you prefer the flavor of lime over lemon, you’ll get many of the same health benefits drinking lime water, though you will probably need to squeeze an entire lime to get the same amount of juice you can squeeze out of half an average size lemon. I also highly recommend fresh ginger slices in lemon water.

13 Benefits of Drinking Warm Lemon Water in the Morning - Health Recipe (7)

What does lemon in the morning do for weight loss?

Lemon water is a very low-calorie beverage as the average lemon without skin has 17 calories. By drinking it instead of sweetened coffee or juice, you are already cutting calories out of your diet. Staying hydrated will also help you lose weight, and water with lemon is a much better hydrator than coffee or tea in the morning.

Some research suggests that increased hydration may also speed up the breakdown of fats in the body. Additionally, the polyphenols in lemon juice may speed up both weight loss and body fat reduction.

Can lemon juice in the morning be bad for you?

Some people are worried that consuming too much lemon water can be bad for bones because it is so acidic, but as noted above, lemon alkalizes in the body. Unfortunately, no scientific studies have been done on lemon’s effects on the bones, though no studies are showing that drinking lemon juice in water is bad for health.

Is it okay to drink lemon water all day?

If you love the flavor and drinking it is keeping you from sipping on sodas, why not? The only reason you might want to consider limiting your consumption of it to the mornings is that you’ll be able to brush your teeth right afterward. The acid in lemon juice probably won’t impact your tooth enamel, but you do need to be mindful of your teeth.

How much lemon water should you drink a day?

Let’s break it down. If one normal-sized lemon contains about 50 mg of vitamin C, you can get all you need by juicing just two lemons, adding that to warm water, and drinking it in the morning.

Taking in more vitamin C by drinking lemon water throughout the day won’t hurt you, but there’s one more good reason to enjoy a cup or two right when you first wake up. That’s when your body is most dehydrated, so you’ll replenish the water you lost overnight and give your digestive system a healthy boost before breakfast.

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Does lemon juice in the morning reduce belly fat?

The best thing you can do to reduce belly fat is to stay well hydrated, which will reduce water retention and combat belly-inflating symptoms like bloating, puffiness, and weight gain. Warm lemon water gets things moving in the morning, too, which means you won’t spend the day dealing with constipation (another major cause of belly bloat).

Is cold lemon water good for you?

Yes. Cold lemon water offers health benefits thanks to vitamins and minerals added by lemon slices or lemon juice. People who do not prefer plain water may drink more water if it’s flavored with lemon instead of other cold beverages like soft drinks.

13 Benefits of Drinking Warm Lemon Water in the Morning - Health Recipe (9)

What does hot water and lemon do?

Adding lemon to hot water makes it taste better while adding essential vitamins and minerals that help boost your immune system, clear skin, freshen breath, and other health benefits listed here. Make sure that the water is not so hot as to risk burning your mouth. Warm water is preferable.

How often should you drink lemon water?

There is no set recommendation for how often you should drink lemon water. The best solution is to consult with your medical professional for advice. Many people make it a daily habit and consume lemon water throughout the day.

(Video) Drink Lemon Water in Morning for 2 Weeks & See the Result, it will Amaze You!

Do you enjoy the benefits of hot lemon water in the morning? Do you think that lemon water is good for you? Let me know in the comments.

See also: 15 Health Benefits of Cucumber Water


What happens when you drink warm water with lemon every morning? ›

Energizes your Body

It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee. Healthy Digestion The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract.

How much lemon juice should you drink with warm water in the morning? ›

Here's How I Use Lemon Juice Every Day

Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach). 2. Make sure to wait 30 minutes before eating breakfast, as this will ensure your body gets the most energy and nutrients from the food you eat.

What happens if you drink warm lemon water every morning for 7 days on empty stomach? ›

Lemon water boosts liver health and leads to production of bile juice, which is essential for a healthy digestion. Apart from that, the amalgamation of warm water and lemon helps in cleaning the system and the presence of Pectin, a soluble fiber in lemon helps in improving gut health.

What are the benefits of drinking hot lemon water on an empty stomach? ›

Drinking lemon water before meals may help promote and improve digestion. That's because the citric acid found in lemon juice has been shown to boost gastric acid secretion, a digestive fluid produced in the stomach that enables your body to break down and digest food.

How long does it take for lemon water to detox your body? ›

Detoxing usually means you remove all other things from your diet. Ingesting only lemon for 1 or 2 weeks is the prime time. However, you can make your own judgment on this. A week should be enough for it to have the desired effect, 2 weeks may be required for some people though.

What happens when you drink lemon water for 7 days? ›

Lemon consumption has been found to reduce stress levels and improve moods. If you drink lemon water for a week, your improved energy levels will combine with the natural stress relief properties of lemon juice and result in optimum and controlled mood levels.

Does lemon water cleanse the liver? ›

Lemon Water

Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.

Is lemon water good for kidneys? ›

Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to be present in oranges, making lemon a unique tool in kidney stone prevention.

Is lemon water good for the liver? ›

Lemon water can also benefit your liver health. Studies have observed that the liver produces more enzymes in the presence of lemon when compared to other food items. Enzymes are essential to stimulate, accelerate, and catalyze various chemical reactions in the human body.

What are the disadvantages of drinking lemon water? ›

Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit. Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.

What is the best time to drink lemon water? ›

Lemon water is most effective if consumed first thing in the morning. It is recommended to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel. Also, how much lemon water you drink daily is important.

Is lemon water good for high blood pressure? ›

Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.

What are the side effects of drinking lemon water everyday? ›

Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit. Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.

Is it OK to drink lemon water everyday? ›

According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day.

What happens if we drink lemon water daily? ›

Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content. Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.

Does lemon hot water help lose weight? ›

According to Healthline, lemon water is no better than regular water when it comes to weight loss. However, it can be used as a low-calorie replacement in place of a high-calorie beverage. This can potentially promote weight loss.


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